About Your coach

Grace Gardner is a fitness and nutrition coach with more than eight years of experience helping women transform their health from the inside out. As the owner of Emboldened Fitness and co-founder of Momentum Fitness, Grace has built her coaching philosophy around one core belief: strength creates confidence.

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She specializes in helping busy people—especially moms—reclaim their energy, build muscle, and create sustainable habits that actually fit their lives. Through 1:1 coaching, semi-private training, and small-group classes, Grace blends evidence-based programming, real-life habit building, and a whole lot of encouragement to deliver lasting results.

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Grace is known for meeting clients exactly where they are and teaching them why their training and nutrition matter—not just telling them what to do. Her clients don’t just get stronger. They become more confident, more capable, and more connected to a community that believes in them.

 

At Momentum Fitness, she’s breaking barriers to bring a barbell into every hand in her community—creating a space where everyone feels supported, seen, and ready to grow stronger every single day.